Dear Friends: “Change is everywhere” is a truth which many of us get on a conceptual level but have a hard time being with once it becomes a lived experience. Reading the discourses of the Buddha, we find regular reminders to be aware of the changing and fluctuating nature of all experience. Maybe he repeated […]

Dear Friends: “The existence of a single number by itself is unthinkable. Morally or spiritually, this means that the existence of each individual, whether or not he is conscious of the fact, owes something to an infinitely expanding and all-enwrapping net of loving relationship, which takes up not only every one of us but everything […]

Dear Friends:

Dear Friends:

Dear Friends: Nature helps you reboot, even if you’re not a nature lover. This is just how the body works. – Martha Beck, Life Reboot: From Chaos to Clarity Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends:

Dear Friends: It’s the biggest thing; it’s what we need to get about life. Nothing outside my head is a problem. Nothing. All problems only, ever, exist inside my head. If I can get that, then I know where I want to focus. I want to end the suffering””the tyranny, the misery, the agony””where it […]

Dear Friends: Many people experience their true path not as something that happens to them but as the simultaneous loss of self and complete connection with the universe. When the essential self is really in its element, you may be so involved with the work at hand, the people around you, and the things you’re […]

Dear Friends:

Dear Friends: