Dear Friends:

Dear Friends:

Dear Friends: Do not doubt your own basic goodness.In spite of all confusion and fear,you are born with a heart that knowswhat is just, loving, and beautiful. – Jack Kornfield Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Full […]

Dear Friends: A lot of people ask me if self love leads to self indulgence? They worry that being true to themselves and loving themselves means that they will eat as much pizza as they want, drink as much wine as they want, and fall into a spiral of self indulgence, which they associate with […]

Dear Friends:

Dear Friends:

Dear Friends:

Dear Friends: “We are born three times

Dear Friends:

Dear Friends: “One day at a time” is way too much for me. One breath at a time is the best I can do. Happily, it’s all I’ll ever have to do. – Martha Beck Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting […]