Dear Friends: Attention Excludes NothingAttention is not the same thing as concentration. Concentration is exclusion; attention, which is total awareness, excludes nothing. It seems to me that most of us are not aware, not only of what we are talking about but of our environment, the colours around us, the people, the shape of the […]

Dear Friends:

Dear Friends:

Dear Friends: “One moment of unconditional love may call into question a whole lifetime of feeling unworthy, and invalidate it.” – Rachel Naomi Remen Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: “Peace is not the absence of tension, but the presence of justice.” – Marin Luther King Jr. Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: If we see impermanence as merely a philosophy, it is not the Buddha’s teaching. Every time we look or listen, the object of our perception can reveal to us the nature of impermanence. We have to nourish our insight into impermanence all day long. – Thich Nhat Hanh, The Heart of the Buddha’s […]

Dear Friends: If we see impermanence as merely a philosophy, it is not the Buddha’s teaching. Every time we look or listen, the object of our perception can reveal to us the nature of impermanence. We have to nourish our insight into impermanence all day long. – Thich Nhat Hanh, The Heart of the Buddha’s […]

Dear Friends: If we see impermanence as merely a philosophy, it is not the Buddha’s teaching. Every time we look or listen, the object of our perception can reveal to us the nature of impermanence. We have to nourish our insight into impermanence all day long. – Thich Nhat Hanh, The Heart of the Buddha’s […]

Dear Friends: Losing oneself in what is HereIs finding that “Here” is what one IS. – Wei Wu Wei, Daily Peace Quotes Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: Aching, longing, hungering, and thirsting are the signals by which our authentic selves call us toward our destiny. To eradicate our awareness of these sensations is to lose our place in the universe. – Martha Beck, The Joy Diet: Menu Item #3: Desire Read More Mini Mindfulness Breaks Click here to offer what […]