Controlling Anger and Rage – Tricycle



Present to Rage | September 4, 2014


Meditation is recommended here not as a way to eradicate our rage but as a way to become fully present to its energies. When you become uncomfortable or frightened, remember that difficult emotions are your most profound teachers. The more we can witness our experiences without judgment, the less suffering we will experience in our lives. 

– Ruth King, “Soothing the Hot Coals of Rage”

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