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“Dāna (pronounced “daa-nuh”) is the Pāli word for giving. Dāna is the first perfection of the heart (pāramī), and the foundation of Buddhist practice, based in the understanding that giving opens the heart, creates connection to others, and teaches letting go.

“According to the Buddha, generosity and sharing of resources is a central pillar of spiritual life, the foundation of wholesome kamma—action that bears fruit in our lives and the lives of others. Dating back to the Buddha and the first monastic practitioners, those who preserve and offer the teachings have always lived in interdependence with the community around them. Buddhist monks and nuns rely completely on the generosity of lay people for support in continuing their teaching and spiritual life.” – Spirit Rock

This book is offered in the spirit of generosity. It is offered freely and donations are gratefully accepted. By offering dana, you show gratitude, support and help bring How to Use Mindfulness to Be Happy! to thousands of other people.

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