Dr. Mark Hyman is a functional medicine practitioner. Functional medicine is a way of thinking about how the body works. It is about finding the root cause of the symptoms you are experiencing.
As the Chinese proverb states,
“The superior doctor prevents sickness, the mediocre doctor attends to impending sickness, and the inferior doctor treats actual sickness.”
He is also the author of several books. The latest one is The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
The talk came around to chronic stress. Most doctors just give a pill and do not look for the source or cause of the stress.
In his practice, Dr. Hyman teaches people about methods and tools to manage stress, whether it’s breathing or meditation, or tapping.
Dr. Hyman talked about three things for needed for healing: fresh local food, moving your body, and learning how to reset your nervous system through relaxation. My Guided Meditation for Relieving Stress audio recording is an excellent tool for total achieve relaxation.
If you are interested in the important effects of love and tapping on your health, you’ll love this video.
Please watch the video and share what you think about tapping.
