This guided meditation for stress relief is offered by Amazing Clarity. That is all the information available for this guided meditation.
If you compare this guided meditation with Stress Relief Guided Meditation, you’ll find some similarities. The major difference is that the one below is only about nine minutes while Stress Relief Guided Meditation is about thirty minutes.
The nine meditation also has background music. In this guided meditation, you will learn:
- How to Relax and breathe
- How to visualize a beach scene
- How to establish your intention and use affirmations to reinforce it
- How to express gratitude and love
In the thirty minute meditation you will learn
- How to breathe deeply from your abdomen
- How to bring your attention into your breath, body and feelings
- How to create a relaxing scene for you to return to at will
- How to scan your body to achieve a state of total relaxation
- How to recognize stress and the causes of stress
- How to breathe into the stress and let it go
