This video features Jessica Ortner, sister of Nick Ortner. Nick was the one who interviewed Louise Hay in yesterday’s blog post, Tappiing for Healing.
Jessica shows us how to do tapping and goes through the various areas that are used for tapping.
She also talks about the setup statement, which helps the tapping to be successful. She uses something like, “Even though I have this problem, I accept myself.”
The first area is the “karate chop” point on your wrist three times while you say the setup statement.
Other points include the eyebrow point, right where the eyebrow begins; the side of the eye; underneath the eye under the bone; underneath you nose; underneath your chin, the chin point; the collarbone point; underneath the arm; and finally, the top of the head.
When you do this, really bring up the feelings and what you want to clear.
Please watch the video, try the tapping, and share what you experience.
