Mindful Mentoring is a chance to explore your practice in a safe and supportive way. It’s not just about learning techniques — it’s about being heard, understood, and guided with care. Together we look at practices that can bring more peace, joy, and compassion into your daily life.

Some of the benefits include a personal connection with a certified mindfulness teacher and mentor. You’ll receive guidance tailored to your needs, with space to ask questions and share experiences without judgment.

Benefits

• Grow your self‑confidence in a safe space where ideas can be shared openly.
• Reduce stress and anxiety with support from someone who has walked this path.
• Learn new skills to deepen your practice.
• Reconnect after a period of isolation and feel supported by community.

Your mentor brings knowledge of mindfulness practices, generosity, humility, and more than 40 years of experience. Sessions are grounded in ethics, compassion, and authenticity.

My role is to create a welcoming space, encourage your growth, and help you integrate mindfulness into daily life. I listen deeply, support your wisdom, and keep our conversations private.

You are also invited to join the weekly Mountain Sangha, a community gathering that has been meeting since 2009.

Compassionate listening and loving speech are at the heart of our practice. As mindfulness grows, we find new ways to transform suffering and live with kindness, joy, and freedom.

Sessions

Join me for one‑hour sessions of Mindful Mentoring. We begin with introductions and a clarity session to understand your needs. At your request, we can also include guided imagery training. Sessions are offered on a sliding scale — no one is turned away for lack of funds.

Bonuses

Your first full session includes:

• Live online Q&A sessions when scheduled
• An audio recording of your session
• Invitations to weekly Mountain Sangha gatherings
• An ebook or guided meditation of your choice
• A surprise bonus before your first session

Ready to be Mentored

To sign up, please fill out the form from the link below. After we receive your information, we’ll connect with you to schedule a session by phone or email. Please confirm your subscription when asked and check your spam or promotions folders for confirmation messages.

About Your Teacher

Jerome Freedman, PhD, CMT is a Certified Mindfulness Meditation Teacher and Mentor trained with Jack Kornfield and Tara Brach. He is also a certified enneagram teacher, trauma‑sensitive practitioner, and cancer survivor since 1997. Jerome brings over 50 years of experience teaching relaxation and mindfulness. He has led the Mountain Sangha community since 2009.

He is the author of six books including How to Use Mindfulness to Be Happy and Healing with the Seven Principles of Mindfulness.

Testimonials

“In the summer of 2022, I had one of the best meditation and relaxation experiences of my almost 70 years of life. The Mindful Mentoring lasted about thirty minutes and it felt like hours. I highly recommend this training to anyone who wants to be more mindful in their daily lives.” ~ Chris K.

“Jerome’s website, videos and daily meditation process helped me open up my intuition and be sensitive to new directions in life. I just cannot get enough of these meditations.” ~ Mary D.

“It’s just like having this wonderful force field around me. The customizing was powerful and felt like a deep gift. My whole body felt it.” ~ Carolyn D.

Disclaimer

This material is copyright © 1997‑2024 by Dr. Jerome Freedman, PhD. All Rights Reserved. It describes the author’s experience and is not medical advice. Please consult your doctor before trying practices described here.