You now may be wondering how Mindfulness Breaks™ are supported. Well, I have good news for you!
Mindfulness Breaks offers six different ways you can get support before, during and after you sign up for a Mindfulness Break in your home or workplace. While these are not listed in a specific order, you’ll discover one or more of these will help you to make the most of your session(s).
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- Email: You can use the contact form from the top menu to ask a question by email. You’ll usually get an answer within 24 hours.
- Facebook: Once you have signed up for a Mindfulness Break, you will be invited to join a private Facebook group for interfacing with me and other clients. There you can ask questions and comment on what people say about their Mindfulness Break experience.
- Mindfulness In Healing: I founded the Mindfulness In Healing meditation group in the summer of 2009. You are welcome to drop in any time. We meet on Wednesday evenings from 7:00PM to 8:30PM at the Pine Street Clinic, 124 Pine Street, San Anselmo, CA. You will receive a link to the Mindfulness in Healing flyer when you sign up for a Mindfulness Break.
- Monthly Q&A: After you have been practicing your Mindfulness Break for a while, you will be invited to attend live Q&A conference calls where you can ask questions, share your experience, and get the most value for your efforts.
- Mindfulness Breaks Book: Before the book comes out, you will be offered a chance to review a draft in PDF format so that you can provide feedback. If you are one of the first ten people to sign up for a Mindfulness Break, you’ll get a paper copy for free.
- Meditation Practices: Once you sign up, you will find articles, teachings and videos about mindfulness practices arriving in your email with links to over 1300 blog posts to enhance your Mindfulness Breaks.
Are you getting ready for a Mindfulness Break? Sign up here or press the button:
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