| Dear Bud Smith: |
 |
| You have to take moments of wildness, and you have to start tracing your way back to your true self, to your true nature. And that will always be peace.
– Martha Beck, Bewildered Podcast, Ep. 1: The Happiness Imperative |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Introducing… |
 How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered … |
<!
 What is YOUR Type?  Find Out Here!Healing Cancer with Your Mind 
Buy This Book!Know Your Type! Awaken Your Potential!  Order Now!Stop Cancer in its Tracks  |
Mini Mindfulness Break for February 02, 2023
February 2, 2023 by
