Mini Mindfulness Break for February 02, 2023

Dear Bud Smith:
You have to take moments of wildness, and you have to start tracing your way back to your true self, to your true nature. And that will always be peace.

– Martha Beck, Bewildered Podcast, Ep. 1: The Happiness Imperative

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Here’s an interesting post from Meditation Practices:
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered …

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