| Dear Bud Smith: |
 |
| We are actually, in many senses, chimeric. We are prolific. We are much more inchoate than we think we are, than modernity has pressed us into thinking we are.
– Bayo Akomolafe, PhD, Sounds True My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here! |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Introducing… |
 How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered … |
<!
 Healing Cancer with Your Mind 
Buy This Book!Know Your Type! Awaken Your Potential!  Order Now!Cosmology and Buddhist Thought  Order Now! |
Mini Mindfulness Break for January 29, 2023
January 29, 2023 by
