Mini Mindfulness Break for January 29, 2023

Dear Bud Smith:
We are actually, in many senses, chimeric. We are prolific. We are much more inchoate than we think we are, than modernity has pressed us into thinking we are.

– Bayo Akomolafe, PhD, Sounds True

My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here!

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Here’s an interesting post from Meditation Practices:
Introducing…
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered …

Read more…

<!

Connect with Meditation Practices

Connect with

Or enter your name and email address below.