Mini Mindfulness Break for January 29, 2023

Dear Bud Smith:
We are actually, in many senses, chimeric. We are prolific. We are much more inchoate than we think we are, than modernity has pressed us into thinking we are.

– Bayo Akomolafe, PhD, Sounds True

My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here!

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Here’s an interesting post from Meditation Practices:
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered …

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