Watering the Seedlings of Intention Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude. . . . Rather, we meditate on our good intentions, however weak or strong they may be, and water the seeds of these intentions. —Barry […]
Search Results for: metta
The Force of Love
October 9, 2015 by Leave a Comment
yada The Force of Love The extraordinary thing about the cultivation of metta [lovingkindness], as opposed to Christian ideas of love, is that it is a transpersonal force. When you concentrate on transmitting metta, it’s like you’re not actually doing it, you’re just opening yourself up to this field of potential sympathy that exists between […]
Make Me One with Everything
July 9, 2015 by
I just received a metta practice from Lama Surya Das and want to share it with you. The book he is referring to is Make Me One with Everything: Buddhist Meditations to Awaken from the Illusion of Separation. “As I travel on book tour around the country this month, my formal sitting meditation practice is really […]
Loving-Kindness
May 6, 2015 by Leave a Comment
If we are practicing metta and we cannot see the goodness in ourselves or in someone else, then we reflect on the fundamental wish to be happy that underlies all action. “Just as I want to be happy, all beings want to be happy.” This reflection gives rise to openness, awareness, and love. As we […]
The Importance of a Spiritual Friend
May 4, 2015 by
In these lovely words of wisdom, Thanissaro Bhikkhu talks about the importance of a spiritual friend. He is one of my favorite Buddhist teachers, authors and scholars from the west. He is also the abbot of Metta Forest Monastery, outside of San Diego. Whenever he has an article in Tricycle, Shambhala Sun, or Buddhadharma, I […]
Cultivating a Heart of Compassion
April 10, 2015 by
These words of wisdom from Zen Master Thich Nhat Hanh are about cultivating a heart of compassion. This is done by the practice of metta (loving kindness) meditation. We have seen many articles the speak to metta meditation. The approach in this Tricycle.com article by Thay (as Thich Nhat Hanh is known to his followers) […]
How to Regard All Beings
November 6, 2014 by
Here is a quote from Huineng on how to regard all beings. Other than the quote, which is from Tricycle.com, this is my recollection of his role in Zen Buddhism. Huineng was the sixth patriarch of Zen. He was born in 638 and died in 713 at the age of 75. He began his spiritual […]
The Importance of Faith in Buddhism
October 1, 2014 by
Sharon Salzberg is a frequent visitor to these pages. She is one of the original founders of the Insight Meditation Center in Barre, Massachusetts, along with Joseph Goldstein and Jack Kornfield. I think her major contribution to Buddhism in the West is the way she writes about and teachs metta (loving kindness) practices. In these […]
Loving Kindness Meditation with Gil Fronsdal
September 22, 2014 by
It is with great pleasure that I present this Loving Kindness Meditation with Gil Fronsdal. The text is from his book, The Issue at Hand. The book is offered as a gift to the community. It is freely given and available online. I found this to be so instructive that I want to share this […]
Surrendering to Our Grief
August 5, 2014 by
Frank Ostaseski is one the founders of the Zen Hospice Project in San Francisco. It was founded in 1987 by members of the San Francisco Zen Center and its doors have been open since 1990. I have had more than three previous occasions to encounter the Zen Hospice Project. When my friend, Richard Dahut was […]
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