The Metta Sutra offers the Buddha’s teachings on loving kindness. This is one of the fundamental practices for Buddhists in general and me in particular. During my meditation practice, I offer loving kindness blessings first to myself, then to my wife, children and their significant others, then to the people I know who are suffering, […]
Search Results for: metta
Valentine’s Metta Practice for Earth and Her Children
February 14, 2015 by
It’s Valentine’s Season and time to express love to our beloveds. Let’s not forget about someone most special–Mother Earth—because she is the giver of life and sustainer of everything we know and hold dear. We can make a gift to her, in celebration of the holiday, and deliver it through mindful meditation. Let our expression […]
Words of Wisdom for June 19, 2025
June 19, 2025 by
Dear Friends: Because the spiritual path of Tibetan Buddhism has permeated my life since I was 19 years old, the Buddhist view of the illusory quality of everything we consider real has greatly influenced my artwork. My paintings are representations of the world as I understood it…The creative dynamism and pure potential of the Ground’s […]
MIH 3
April 12, 2025 by
Mindfulness In Healing Sangha In the Tradition of Thich Nhat Hanh A Sangha is a community of like-minded people who come together to support each other in practicing mindfulness, compassion, and healing. Compassionate listening and loving speech are the cornerstones of our sharing practice. Combined with mindfulness practice, we are inspired to participate in our […]
Words of Wisdom for August 3, 2023
August 3, 2023 by
Dear Friends: Even as a mother protects with her life her child, her only child, so with a boundless heart, should one cherish all living beings.– Buddha, Karaniya Metta Sutta Read More Word of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training May you be free from […]
Resources for the Four Divine Abodes
Introduction Compassionate listening and loving speech are the foundations of our sharing practice. As mindfulness deepens awareness of our experience we find new ways to enhance our own well-being. We become able to transform our suffering and find freedom in the present moment. I will try to record all sessions, in case something comes up […]
A Song For All Beings
March 3, 2017 by
Last Saturday night, I attended a performance of A Song For All Beings to a packed house. Composed and produced by Jennifer Berezan and friends, A Song For All Beings is based on the Buddhist practice of metta and the four immeasurable minds or Brahma Viharas (divine abodes) of loving kindness, compassion, sympathetic joy, and […]
The Bells of Mindfulness from Mother Earth
March 1, 2016 by
The polar ice caps are melting. BONG! The sea levels are rising. BONG! The deserts are expanding. BONG! The temperature is rising. BONG! Species are becoming extinct. BONG! Water sources are depleting. BONG! The rainforests are disappearing. BONG! These bells of mindfulness from Mother Earth are ringing over and over again. Are we listening to […]
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