Eliminate Your Stress In Just 9 Minutes A Day! From: Dr. Jerome Freedman Locaton: Larkspur, CA RE: 9 Minute Meditation Dear Stressed-Out Friend: I’m sure you have had to deal with a lot of stress in your life or you wouldn’t be reading this page. I have too endured years of stress dating back to […]
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Words of Wisdom for September 27, 2023
Dear Friends:
create an email which will inspire members to open, read and try out mindfulness personal training at a special price
Subject: Unlock the Power of Mindfulness with our Special Offer Dear [First name], Do you find yourself struggling to stay focused in your daily life? Random thoughts constantly popping up, making it difficult to concentrate on the task at hand? Are you feeling stressed and anxious, yearning for more inner peace and balance? If the […]
Unconditional Love
This article on unconditional love is based on a talk I gave to the Mindfulness In Healing Sangha on June 8, 2022. It was inspired by two people, Dr. Rachel Naomi Remen and Anita Moorjani, author of Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing. These days, we are […]
Daily Practice
I want to share with you the details of my daily practice. These practices nourish me year after year and continue to be the source of my health and well-being. After I awaken, I log on to Insight Timer and begin my morning practice. I often listen to guided meditations to help me become centered and […]
Sleep Strategies
Sleep is one of the most important elements of health. Many people don’t get enough sleep or struggle to get a good night’s rest. Meditation and mindfulness are great tools to overcome these boundaries. The following sleep strategies are from a course taught by Jeremy Lipkowitz, an international meditation teacher and mindfulness coach based in Chiang […]
American JuBu
In the current issue (Spring 2020) of Tricycle Magazine, there is a review article about Emily Sigalow’s new book, “American JewBu: Jews, Buddhists, and Religious Change.” I was deeply moved by this review to the extent of making a comment. Here is what I wrote: I was brought up in a conservative kosher home in […]
Is Buddhism a Religion?
In the March 2018 issue of Lion’s Roar magazine, there is a very interesting discussion on “Is Buddhism a religion.” I am presenting these arguments because I am a Buddhist and have two religious brothers who are orthodox Jews. I am also curios to hear whether you would consider the Plum Village tradition of Zen […]
I Had Many Problems
When I was in graduate school at the University of Chicago in 1965, I had many problems – girls, school, girls, money, girls, cats, girls, friends, girls and more. I was a complete nerd long before the term was invented. I knew nothing about mindfulness, yoga or meditation. I just assumed that because I was […]
Attaining Enlightenment
Attaining enlightenment seems to be what we are all looking for when we diligently practice mindful meditation every day. I know, from personal experience, that this can be a very difficult task. When I was 19, I had three transformative experiences that shaped my life. I did not know what theses were experiences were until […]
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