| Dear Friends: |
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| Cultivating Equanimity
Equanimity is the midpoint between favoring and opposing, between wanting what feels good and not wanting what feels bad. It is not indifference but a more refined attitude of understanding and acknowledging. – Andrew Olendzki, Dharma Wheel – Tricycle |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Meditation Practices Could Change Everything |
 Flynn Coleman, a yoga, meditation and mindfulness teacher says in her recent Huffington Post article that meditation practices could change everything. Flynn is the founder of Samya Practice, an organization offering seminars, workshops and consulting to busines … |
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