I was surprised to receive an email from Omvana, a product of Mindvalley about the ancient practice of awakening your heart with mindful breathing. The video is from the public talk in Vancouver, Canada in August 14, 2011, after the retreat at the University of British Columbia called Awakening the Heart. I attended the retreat, […]
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The Beautiful Now
Upaya priest Ray Olson created an adaptation from an old gosepl hymn: Shall we gather in the now? The beautiful, the beautiful the now… Yes, we’ll gather in the now, basking in the beauty of the now… Ray Olson This adaptation is similar to a song that we sing in sangha — the Mindfulness in […]
Good Grief! In Memory of Dr. John Anderson
We just got back from a celebration of the passing of our good friend, Dr. John Anderson on Sunday, October 27 at the Merryman Beach House on Moonstone Beach in Trinidad, California. John passed away on September 29, the same day that my daughter, Jessica left for Barcelona. He was a dear friend of ours […]
10 Things That Will Make You Happier
In an article on the Buffer blog, a productivity, life hacks, writing, user experience, customer happiness and business blog, Belle Beth Cooper wrote about 10 things that will make you happier. The article is titled, 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science. She has done an excellent […]
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