practicing random acts of kindness


REMINDER: Today’s happiness theme is about the power of “practicing random acts of kindness.” Being kind to those around us is a great way to get in touch with the love that flows through us. A great way to connect with the truth of who we are, and the truth of who everyone else is.

EXERCISE: Grab a pen and a piece of paper, and write down FIVE things you can do today to brighten someone’s day.

It can be anything – calling a friend or family member you haven’t spoken to in a long time, giving a hug to someone in need of affection, love and consolation, sending a card or flowers to a person that might be going through a hard time, paying for the person behind you in a drive-thru or at a coffee shop, leaving money in a public place for someone to find, and so on.

Once you’re done, look over your list, and pick your favorite.

Pick the ONE random act of kindness that you’ll do today. And then go ahead and do it!


You have completed the exercise for the day.

Now go on and spread the kindness. And let no one come to you without leaving better and happier:)


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