Rediscover Your Center: Join Mountain Sangha This Wednesday

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Mountain Sangha Wednesday Night, 7:00 PM PT

Embracing the Wisdom of Thich Nhat Hanh’s Tradition

Be an Island to Yourself: Self‑Compassion in a Restless World

Dear *[FNAME]*:

Compassionate listening and loving speech are the foundations of or practice together.

Our sangha is a truly open and welcoming space, designed for everyone. Whether you are taking your very first steps into mindfulness, seeking deeper connection, or are a seasoned practitioner, you will find a supportive and compassionate community here. We embrace all ages, backgrounds, identities, and experiences, believing that every unique journey enriches our collective path.

When to Connect: Every Wednesday | 7:00 – 8:00 PM Pacific Time
Where to Join: Online via Zoom

To help us prepare and ensure a smooth experience for everyone, please let us know if you plan to attend:

Our Practice Together This Week

  • Opening Bells & Gentle Invocation
  • 20-Minute Guided Meditation
  • Heartfelt Community Check-ins & Sharing
  • Facilitator Reflections & Insights on Self-Compassion
  • Brief Dharma Talk (as time allows)
  • Closing Ceremony: Sharing the Merit of Our Practice
With Metta (Loving-Kindness),
Jerome
Jerome Freedman, PhD, CMT, OI
jerome@mountainsangha.org
https://mountainsangha.org
415-299-0428

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