What is Said About Mindfulness Breaks™?

What is said about Mindfulness Breaks™?

Since 1973, I have been teaching people how to take a Mindfulness Break. In all these years, I have had wonderful verbal praise for the process. Here is what some people have said over the past several years.

Spending time with Jerome on a mindfulness break was equivalent to  a full day at a spa. I felt rejuvenated and relaxed and ready to take on the rest of the day. How wonderful it was to stop what I was doing, quiet my mind and go on a magical journey with the guidance of Jerome! I was much more productive for the rest of the day, my energy did not slump in the afternoon and I slept very well that night. I highly recommend Jerome and his expertise with years of meditation. This kind of daily practice guided by Jerome and his  teachings is a must to create a calm sense of peace, joy and space in ones life. Jerome knows how to guide you to quiet your mind and rejuvenate your energy in a short period of time. It is nothing short of the best gift you can give yourself


-Julie S.

“My 30 minute guided meditation with Jerome was amazing!   I have a little experience with guided meditation, and I’m always open to new experiences.  Jerome is an experienced guide in meditation and I wanted to share this particular experience. My partner and I sat on a automated reclining couch as we started.  Jerome explained, with much expertise, how we would proceed with our session.  I was so so comfortable with him; he’s been a meditation guru for a half century.  We had no music, only external sounds from our world.  The most profound part of the session was that I felt my limbs feeling heavy, grounded to where I was reclining.  I experienced complete relaxation; he really put each and every sense of my self in a space I can’t get to on my own.  I would suggest trying a session with Jerome, because each and every experience with a different master in this realm is a new and amazing experience.”

-Carolyn H.


“Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life. I just cannot get enough of these meditations. I use my iphone to listen when I am on the road. Just love the process.”

-Mary D.

“It’s just like having this wonder force field around me. It was fascinating… It was very wonderful… I was really, really grateful… What was extremely powerful for me was the customizing especially for me… It was a very deep kind of gift… I am so excited about revisiting it! It was amazing. My whole body felt it… ”

-Carolyn D.. LCSW

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