How do you choose between RAIN and the 5 A’s? Keep reading to find out what the RAIN and 5 A method is and how to use them to improve your mental well-being in trying situations and in everyday life. What is RAIN? RAIN is an acronym for a mindfulness meditation practice that brings awareness […]
RAIN and the 5 A’s
March 9, 2021 by Jerome Freedman
Filed Under: Meditation, Mindfulness Tagged With: acceptance, action, adherence, After the RAIN, allow, appreciation, awareness, David Daniels, enneagram, investigate, narrative enneagram, nurture, RAIN, recognize, Tara Brach, The 3 I's
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