Recently babysitting my granddaughter, after finishing The Butter Battle Book, Ada and I opened another Dr. Seuss classic: The 500 Hats of Bartholomew Cubbins. It’s a story I’ve read many times over the years, but reading it with my seven‑year‑old granddaughter brought a fresh wave of insight — the kind that only arises when […]
The 500 Hats of Bartholomew Cubbins: Thoughts, Distractions, and the Path Back to Mindfulness
June 2, 2026 by Leave a Comment
RAIN and the 5 A’s
March 9, 2021 by
How do you choose between RAIN and the 5 A’s? Keep reading to find out what the RAIN and 5 A method is and how to use them to improve your mental well-being in trying situations and in everyday life. What is RAIN? RAIN is an acronym for a mindfulness meditation practice that brings awareness […]
The Mindfulness Trainings are not Formulas for Absolute Virtue
February 12, 2015 by
In these words of wisdom from Hannah Tennant-Moore, we learn that the precepts or the Mindfulness Trainings are not formulas for absolute virtue. Every single one of them, whether we are talking about the Five Mindfulness Trainings or the Fourteen Mindfulness Trainings of the Order of Interbeing, is relative and depends on what is happening […]
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