How to Relieve Your Sense of Urgency

This video from Positive Magazine teaches you how to relieve your sense of urgency as well as eliminate anxiety and worry. Leo Buscaglia says, “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” My friend, Dr. Marty Rossman in The Worry Solution says, Worry is the most common form of […]

Bounce Back Instantly

I don’t often publish two articles in one day, but his is totally an exception.’ Why? Because you need to sign up NOW for this webinar workshop with Sonia Ricotti. Ever wondered how people like Andre Agassi (one of my all-time favorites) go from being the top tennis player in the world… … and lose […]

9 Ways To Stop Worrying

Now that the holidays are over and many people are back to their normal lives, it may be difficult to keep the spirit of the holidays high. Negative emotions like fear, worry, anxiety, depression, stress, and anger may begin to emerge once more. Even worse, the holidays may have brought little or no relief from […]

Meditation: How to Reduce Stress

By now, you know that your body can have a severe response to stress. This is one of the most asked questions about Meditation: How to Reduce Stress. Stress, worry, and anxiety reduction can be accomplished by meditation practices which tame your mind. There are many practices to choose from and you can certainly find […]