You can meditate even if you have thoughts racing through your mind (as they do in mine)! You can meditate even if you have to change your position once in a while. You can meditate even if your child is tugging at your pants. You can meditate even if your bills haven’t been paid and […]
Practice Daily Meditation
The fourth of the Seven Principles of Mindfulness in Healing from the book, Healing with the Seven Principles of Mindfulness is to practice daily meditation. Here is why. Meditation strengthens the mind like exercise strengthens the body. With daily exercise, your muscles become toned and your body feels great. If you miss a day or […]
Commitment is Very Important in Life
Here are more words of wisdom from Swami Satchidananda from The Golden Present. In today’s lesson, we learn that commitment is very important in life. “Commitment is very important in life. Those who want to lead a spiritual life are here to change all these things and to rebuild a better world. Remember that. You […]
Meditation is an Exercise for Developing Willpower
In these words of wisdom from Roy Baumeister and John Tierney from their book, Willpower: Rediscovering the Greatest Human Strength we learn that meditation is an exercise for developing willpower. By participating in daily meditation, we develop our willpower in other aspects of our lives. Religious meditations often involve explicit and effortful regulation of attention. […]
Guided Meditation to Create Your Inner Sanctuary
This guided meditation to create your inner sanctuary is provided by The Honest Guys, Sian Lloyd-Pennell, Rick Clarke, and their producer, Kevin. My first experience with creating my inner sanctuary was when I took the Silva Mind Control course in Chicago in 1971. I believe it was called creating your inner sanctuary. I think it […]
Why You Should Meditate – Pema Chodron
These words of wisdom are from Pema Chodron. She teaches you why you should meditate. She tells us that we are not meditating to become good meditators. We are meditating to become more alive, more aware, more awake. Daily practice is the key to establishing a good meditation practice. It can be as little as […]
Nourish Your Mind Body and Spirit with This Guided Meditation
This video will help you you nourish your mind body and spirit with this guided meditation. It is forty-five minutes long and should be done lying down. The meditation is guided by Kalawna Biggs. The visualization help you to relax all systems of your body for deep healing. The guided meditation utilizes imagery and excellent […]
9 Minute Meditation Course
The 9 Minute Meditation course will help you reduce or eliminate stress from your life. In just 9 minutes a day, you will be able to manage your stress, anxiety, and worries in new and different ways. 9 Minute Meditation will help you also in other aspects of your life. Your relationships with your family, […]
If 100,000 Children Can Meditate, So Can You!
Every year, hundreds of thousands of children come together for a day of mindfulness and meditation at a temple near Bangkok. The Buddha said in the Dhammapada, “Wisdom grows from meditation. From no meditation wisdom fades. Knowing this relation between progress and decay any clever one would settle on the pure & practical way to growth […]
We All Have What It Takes To Thrive
Thrive is a two hour movie that has been reviewed on Best Meditation Videos. The movie demonstrates that we all have what it takes to thrive rather than merely survive. We All Have What It Takes To Thrive httpv://www.youtube.com/watch?v=OibqdwHyZxk This article presents an expansion of three of the themes presented in the movie: interbeing or […]
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