Jose Silva, the founder of The Silva Method, had long believed that 90% of illnesses come from the human mind – And can therefore, to a certain extent, be reversed by the mind too. Remember, Jose Silva was taught by one of my root teachers, Father Eli. One of the primary teachings of Father Eli […]
Anger Control Guided Meditation
In primitive times, anger was necessary to get our adrenalin working so that we could harness our energy to run away from or stay around to fight lions and tigers. Now, anger is one of the most destructive emotions we experience. It causes us to inflict pain and suffering on ourselves and the people we […]
3 Tips For Reducing Stress
Dr. Sara Gottfried and I offer 3 tips for reducing stress and this short video. As you must know by now, stress is officially a disease as serious as a heart attack. It can also lead to many other problems such as headache, back pain, heart palpitations, high blood pressure, decreased immunity, stomach problems, insomnia, anxiety, […]
Self Healing With Dr. Lissa Rankin
An upcoming National Public Television special on self healing with Dr. Lissa Rankin is going to be aired this week in various places around the country. She offers scientific proof that you can heal yourself. Her talk is called Heal Yourself: Mind Over Medicine. Mind Over Medicine is the title of her new book that […]
5 Reasons To Meditate
In a video titled, How to Meditation Without Moving to the Himalayas, Brian Johnson gives us 5 reasons to meditate. Brian Johnson is 50% Philosopher and 50% CEO and creator of en*theos. He is 100% committed to helping people optimize their lives so we can change the world together. Brian is also the author of […]
Mindfulness Can Help Reduce Stress
Here is another excerpt from The Science of Consciousness in which Amishi Jha explains how mindfulness can help reduce stress. She responds to Jon Kabat-Zinn‘s definition of mindfulness: “Mindfulness is paying attention in a particular way on purpose in the present moment non-judgmentally.” The first element of mindfulness in dealing with stress is the attention factor. […]
Guided Meditation For Ending Stress And Anger
This video comes to us courtesy of Richard Nongard of Subliminal Science. Watching the water move brings a sense of peace. Allow your stress and anger flow out with the waterfall. Notice the sense of relaxation that comes about after watching the waterfall for several minutes. Scan your body and feel your hands and feet […]
Meditation: How to Reduce Stress
By now, you know that your body can have a severe response to stress. This is one of the most asked questions about Meditation: How to Reduce Stress. Stress, worry, and anxiety reduction can be accomplished by meditation practices which tame your mind. There are many practices to choose from and you can certainly find […]
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