Healing Meditation

Jose Silva, the founder of The Silva Method, had long believed that 90% of illnesses come from the human mind – And can therefore, to a certain extent, be reversed by the mind too. Remember, Jose Silva was taught by one of my root teachers, Father Eli. One of the primary teachings of Father Eli […]

Meditation Practices For Our Aging Population

The meditations practiced by the Tum-mo monks of Tibet can inspire meditation practices for our aging population. Dr. Herbert Benson‘s research with Tibetan monks revealed that they could reduce their oxygen consumption and increase their body heat beyond anything we in the West could imagine. Dr. Benson is the founder of the relaxation response. This […]