Healing Meditation

Jose Silva, the founder of The Silva Method, had long believed that 90% of illnesses come from the human mind – And can therefore, to a certain extent, be reversed by the mind too.

Remember, Jose Silva was taught by one of my root teachers, Father Eli. One of the primary teachings of Father Eli is the use of natural medicine for healing. This includes methods of healing meditation and visualization to stimulate the body’s natural healing capabilities.

But what is it about meditation that allows us to tap into our incredible self-healing abilities.

In this short video, Gabrielle Bernstein who’s a dedicated meditator, explains how and why meditation is the true source of self-healing.

Watch her explain about healing meditation in this short video. Gabrielle says,

For the majority of my life I’ve had a meditation practice. Though meditation I’ve healed addiction, emotional distress and even physical conditions. When we meditate we experience what Dr. Herbert Benson refers to as the relaxation response which is our ability to heal ourselves by reducing stress through meditation. In this video I share about the power of stillness and the healing benefits of meditation. For more on this topic check out Dr. Lissa Rankin’s book Mind Over Medicine. For more guidance on beginning your meditation practice click here.

Gabrielle also sheds some light on how to deal with the disruptive thoughts that may seep into your meditations that many practitioners struggle to block.

Her answer just might surprise you! 🙂

What did you think of Gabrielle Bernstein’s healing meditation? Which would you choose: Symptom Relief Guided Meditation or The Silva Method? If you chose the Silva Method, I’ll send you all six guided meditations as a bonus.

Healing Meditation
Healing Meditation
Silva Life System
Silva Life System


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