Anger Control Guided Meditation

In primitive times, anger was necessary to get our adrenalin working so that we could harness our energy to run away from or stay around to fight lions and tigers.

Now, anger is one of the most destructive emotions we experience. It causes us to inflict pain and suffering on ourselves and the people we love the most.

Anger triggers the fight-or-flight response in your body and causes the release of cortisol, the primary stress hormone.

If you are unable to control your anger or want to learn how to embrace your anger, you’ve come to the right place.

Anger Control Guided Meditation

You can easily control anger
with guided meditation.

The Anger Control Guided Mediation can reduce the effects of anger towards yourself and your loved ones.

It can help you relieve your own anger and cause less suffering to you and your others.

The guided meditation induces the relaxation response – the exact opposite of the flight-or-fight response. It calms your nervous system by reducing cortisol and increasing oxytocin, a powerful hormone which is triggered by hugs and kisses from our loved ones.

In this guided meditation, you will learn

  • How to breathe deeply from your abdomen
  • How to bring your attention into your breath, body and feelings
  • How to create a relaxing scene for you to return to at will
  • How to scan your body to achieve a state of total relaxation
  • How to breathe into the anger and let it go
  • How to embrace your anger so that it stops harming yourself and others

For a limited time only, we are offering a special price of only $9.97 on Anger Control Guided Mediation  for the downloadable MP3 version.

In addition, if you write a review like the one below, I’ll send you a complete surprise.

Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life.  I just cannot get enough of these meditations.  I use my iPhone to listen when I am on the road.  Just love the process. ~ Mary D.

Click here and start embracing your anger today.  All meditations have unlimited use.

Guided Meditation
Anger Control Guided Meditation
Audio Recording (~30 minutes)
The same recording is available on CD from Amazon.

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