How to Manage Habit Energy

Here are a few quotes on how to manage habit energy. Zen Master Thich Nhat Hanh puts it this way: Concentrating 100% on our breathing or our steps liberates us. We become a free person in just a few seconds, free to transform the habit energies of our ancestors. And Dzongsar Jamyang Khyentse Rinpoche has […]

5 More Reasons to Meditate

In a previous article, we learned 5 reasons to meditate from Brian Johnson. In today’s article, we are going to learn 5 more reasons to meditate from Pema Chodron. These are more like qualities we can develop in our meditation. Brian taught us these 5 reasons to meditate: strengthen your  mind, build willpower, optimize you […]

5 Reasons To Meditate

In a  video titled, How to Meditation Without Moving to the Himalayas,  Brian Johnson gives us 5 reasons to meditate. Brian Johnson is 50% Philosopher and 50% CEO and creator of en*theos. He is 100% committed to helping people optimize their lives so we can change the world together. Brian is also the author of […]

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