[Editor’s note: This article by Lyn Fine is a summary of a Day of Mindfulness that took place on Sunday, December 7, 2014 sponsored by Mindful Peacebuilding. The facilitators were Dr. Jina Shah, M. D., John Salerno-White, Judy Seicho Fleischman. Jina Shah, an international public health physician, was raised as a vegetarian with the nonviolent […]
Meditation Practices for Mindful Eating
May 5, 2012 by
Zen Master Thich Nhat Hanh has spoken quite often about the importance of mindful eating. He has, in fact, given us mindfulness practices for mindful eating. For example, in Plum Village or even at retreats in the United States or Canada, every meal is consumed in mindfulness. For the first twenty minutes or more, we […]
You must be logged in to post a comment.