Mindfulness Breaks™ Really Work

I want to tell you that Mindfulness Breaks™ really work for me! I would like to mention three instances in my life where Mindfulness Breaks really helped me. You can actually read more about these on Meditation Practices and Mindfulness In Healing (websites). In 1973, just after my training at a retreat center in the […]

Dancing To The Rhythm Of Traffic

Gabrielle Roth was one of my root teachers of all time. In the video, she is dancing to the rhythm of traffic with her son, Jonathan Horan. It came to me in an email from Jonathan. When I studied and worked with her in the 1970’s, it was a wonderful and heart opening experience. I […]

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