9 Minutes of Mindfulness a Day…

9 minutes of mindfulness a day can help you in so many ways reports the Harvard Business Review. The article is called “Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything,” but don’t chide me for the extra minute. I have been spouting 9 minutes of mindfulness a day […]

10 Mega Foods To Help You Heal

Life can get pretty hectic. And sometimes it feels like a second doesn’t pass where we’re not juggling several tasks at once as we desperately try to strike off our to-do list, even though we know that we should Focus On One Thing At A Time. So it’s no surprise that most people don’t even […]

Focus On One Thing At A Time

Focus: The Hidden Driver of Excellence is the new book by Daniel Goleman. He was recently interviewed by Joan Duncan Oliver in an article in Tricycle Magazine titled, Focus: The Power of Paying Attention. Unless you are a Tricycle.com member, you won’t be able to read the whole article. What caught the focus of my […]