9 minutes of mindfulness a day can help you in so many ways reports the Harvard Business Review. The article is called “Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything,” but don’t chide me for the extra minute. I have been spouting 9 minutes of mindfulness a day […]
9 Minutes of Mindfulness a Day…
November 16, 2017 by Jerome Freedman
Filed Under: Mindfulness, Quotes, Research Tagged With: 9 Minutes of Mindfulness a Day..., fight-or-flight, Focus On One Thing At A Time, Gitte Dybkjaer, Harvard Business Review, Jacqueline Carter, mindful consumption, Rasmus Hougaard, Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
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