In my new book, Mindfulness Breaks: The path to inner peace and happiness (under construction,) I have a whole chapter on gratitude and offer a Gratitude Mindfulness Break. Gratitude is an important practice if we want to get beyond being self-centered and progress in spiritual development. This is something I have learned from personal experience. […]
Self-Forgiveness
Self-forgiveness, like self-compassion can often be very difficult. If we remember what Jack Kornfield said, “Forgiveness is giving up all hope of a better past,” we can begin to forgive ourselves and other people in our lives. In my way of thinking, forgiveness, like gratitude and loving kindness, are clear paths to inner peace and […]
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