The guided meditation to release anger and resentment with forgiveness is also from Michael Sealey. I find his choice of music and his voice very soothing. Michael writes: This one hour long, guided self hypnosis session is for helping you to release and overcome issues of anger or resentment. The second half of this recording […]
Guided Meditation to Relieve Anxiety and Depression
May 26, 2016 by
This guided meditation to relieve anxiety and depression is narrated by Michael Sealey. These are the types of tracks I listen to in the afternoon after a strenuous workout playing tennis for about an hour and a half or more. Michael’s voice is very soothing and he makes it easy to help you relax and […]
Guided Meditation for Loving Kindness
April 5, 2016 by
This guided meditation for loving kindness was created by Michael Sealey and is quite good for learning how to give and receive loving kindness, compassion, happiness, abundance and healing and eliminating stress and anxiety. Michael begins with a soothing body scan that takes about 7 minutes. Then he asks us to bring into mind an […]
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