By now, you may be wondering what is Involved in a Mindfulness Break™ session. Whether you sign up for a Mindfulness Break session in your home or workplace, my office, or through Skype / Whatsap / Facetime, you will have the same type of experience that hundreds of people have already had with my training […]
Letting Go
One of the main principles of Mindfulness in Healing is to offer people what you can in the way of healing and letting go of any expectations for their results. When I teach mindfulness breaks in people’s homes or in my space, I do my best to encourage them to have a daily practice and […]
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