Mindfulness Breaks™ in Your Home

In my last article, I introduced the concept of a Mindfulness Break™. Now I want to tell you about Mindfulness Breaks in your home or workplace.

A Mindfulness Break in your home or workplace is guided meditation experience in which I train you to be mindful in such a way that you can do it on your own, whenever you wish and for as long as you wish. A mindfulness break is a period of mindfulness, a period of living life deeply in the present moment which can be practiced anywhere, any time from a moment, to a minute, to ten minutes, to a couple of hours, to a weekend, to a week, to several months or years.

Of course, you don’t need me to train you how to take a Mindfulness Break, but you will definitely get a lot out of a private session in your home or workplace, or, for that matter, in my office or through Skype, FaceTime or Whatsap. Private sessions give you the opportunity to experience a deep state of relaxation, peace and connection that is often difficult to obtain on your own. You will have an opportunity to get all your questions answered – in person and in the moment. Even children can learn from this type of guided meditation experience.

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