The Contemplation of Values

In Kelly McGonigal’s book, The Upside of Stress, she reported on a study from the 1990’s about the contemplation of values rather than good times. The study took place during a break n the school term and many students participated. HOW TO DEAL W/ STRESS BY CULTIVATING A MINDSET OF MEANING “A classic study from […]

The Upside of Stress

Kelly McGonigal gave a talk on How to Turn Stress into an Advantage from her new book, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. The talk took place at the 2015 99U conference at Lincoln Center in New York City. In Kelly’s research, she learned […]