“I have often been quoted from a teaching I offered many years ago: ‘The Enneagram does not put you in a box. It shows you the box you are already in without realizing it, and the way out.’ At its core, the Enneagram was never meant to be merely a way of categorizing people. It […]

“I have decided to stick with love. Hate is too great a burden to bear.” – Martin Luther King, Jr. Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Seven Secrets to Stop Stop Interruptions in Meditation May you be free from suffering and the causes of […]

When we go home to ourselves with the energy of mindfulness, we’re no longer afraid of being overwhelmed by the energy of suffering. Mindfulness gives us the strength to look deeply and give rise to understanding and compassion. – Thich Nhat Hanh Read More Words of Wisdom Click here to offer what you can for […]

The greatest blessings are within us and within our reach. A wise person is content with their lot, whatever it may be, without wishing for what they have not. – Seneca, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Healing with the Seven […]

When the sensation of stress manifests, tension arises in my shoulders, in my neck, maybe in my face—perhaps my jawline is really tense, or my gaze becomes intense. Coming back to my body, I scan the different parts to see where there is tension. Sometimes the tension is in my breath. When I’m overwhelmed, my […]

I am only one But still I am one. I cannot do everything, But still I can do something. And because I cannot do everything, I will not to refuse to do the something that I can do. – Edward Everett Hale Read More Words of Wisdom Click here to offer what you can for […]

When we are fully present to what is, there is no question of non-acceptance or resistance, or rejection. Things just are. – Cheri Huber, Daily Peace Quotes Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free […]

“Let the mind rest in its own nature, which is as vast as the ocean” – Lama Tsultrim Allione, Tara Mandala Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Anger Control Guided Meditation May you be free from suffering and the causes of suffering! All my […]