Dear Friends: As within, so without: what’s true for your inner life is also true for every part of the interconnected One Being that is nature. – Martha Beck, Finding Your Way in a Wild New World Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary […]

Dear Friends: The criteria for success: you are free, you live in the present moment, you are useful to the people around you, and you feel love for all humanity. – Sri Sri Ravi Shankar Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and […]

Dear Friends:

Dear Friends: “Mindfulness must be engaged. Once there is seeing, there must be acting.Otherwise what is the use of seeing” – Thich Nhat Hanh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation Bundle <!

Dear Friends: With each moment, no matter what is going on, the practice is to find the willingness, the courage, the faith, the compassion simply to come back to the present, back to the heart, back to this person, not give up just because it’s difficult. – Cheri Huber, Daily Peace Quote Read More Mini […]

Dear Friends: “Full pardon forgiveness is beautiful when it’s authentic and appropriate. There’s another kind of forgiveness where we disentangle ourselves from holding onto resentments and vengeance that preoccupy us and hurt us. In both forms, we can retain clarity about what happened and our values about whether it was right or wrong.” – Rick […]

Dear Friends: It isn’t necessary to know exactly how your ideal life will look; you only have to know what feels better and what feels worse. If something feels both good and bad, break it down into its components to see which are warm, which cold. Begin making choices based on what makes you feel […]

Dear Friends: “It’s said that the Buddha, in offering the teachings of the Noble Eightfold Path, said this was an ancient path that was known long before his birth, stretching out through time for all beings who sense the possibility of awakening. It touches something we already know deep within ourselves.” – Jack Kornfield Read […]

Dear Friends: “So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.” – Alan Watts Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: Begin making choices based on what makes you feel freer and happier, rather than how you think an ideal life should look. It’s the process of feeling our way toward happiness, not the realizing of some Platonic ideal, that creates our best lives. – Martha Beck, O Magazine, January 2009 Read More Mini […]