I see life as a cosmic gymnasium where we have come to be broken and healed, broken and healed, for the joy of the process and because we have decided to become strong. – Martha Beck, Steering By Starlight Read More Words of Wisdom Click here to offer what you can for eBooks and Guided […]

Meditation Needs Morality If you are not leading a morally upright life, you cannot expect to sit down on a little pillow and find yourself secluded from sense desires, secluded from unwholesome states of mind. If there is not sufficient morality, there is too much to desire, too much hate or fear, too much to […]

How to Suffer Less You eliminate an enormous amount of suffering by concentrating on the suffering that is actually present instead of creating more with your thinking. It is the difference between discomfort and torment. – Larry Rosenberg, “When the Student is Ready, the Teacher Bites” Read More Words of Wisdom Click here to offer […]

This central term is best understood alongside the related word sukha. The prefix su– generally means “good, easy, and conducive to well-being,” and the prefix du– correspondingly means “bad, difficult, and inclining toward illness or harm.” On the most basic level, then, sukha means pleasant, while dukkha means unpleasant. – Andrew Olendzk Read More Words […]

Inner Peace and Happiness According to Father Eli, inner peace depends on pleasant, relaxed emotions. In fact, relaxation is the peace that surpasses all understanding, and it is closely related to love ““ self-love and love for others. Eli says that inner peace and happiness are the same thing, and when I feel peaceful, I […]

Dharma on No Dollars a Day Take that which comes without a price tag and cherish it as a holy text. – Walker Douglas, “Dharma on No Dollars a Day” Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Meditation Practices Website May you be free from […]

Point 4 Fours often report that they feel they are missing something in themselves, although they may have difficulty identifying exactly what that something is. Is it willpower? Social ease? Self-confidence? Emotional tranquility?—all of which they see in others, seemingly in abundance. Given time and sufficient perspective, Fours generally recognize that they are unsure about […]

“How can we release the anxiety of uncertainty and courageously explore in between the known and unknown?” – Robin Gayle Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training – Subsidizing May you be free from suffering and the causes of suffering! All my […]