Questions are the key that causes the secret doors of the psyche to swing open. – Clarissa Pinkola Estes — Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Healing Cancer with Your Mind May you be free from suffering and the causes of suffering! All my […]

“I have been a seeker and I stillam, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” – Jalaluddin Rumi, Dzogchen Center Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Healing with the Seven Principles of Mindfulness […]

Compassion, friends, is the most revolutionary power on earth — not simpering and weak, but magical, powerful, the very force of Creation. Our darkest corners are being shoved into our attention, our deepest fears made manifest. That gives us the opportunity to clear them, deeply and permanently. – Martha Beck, From Inside the Darkness, Shiny […]

The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard. – Gaylord Nelson Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Self-Healing Guided Meditation May you be free from suffering and […]

Then the next time you lose heart and you can’t bear to experience what you are feeling, you might recall this instruction: change the way you see it and lean in. “¦Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, […]

There are three core elements of compassion (turned inward or outward): mindful awareness of suffering; kindness and concern for the alleviation of suffering; and recognition of the common humanity of suffering. – Kristin Neff Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Enneagram Instrument May you […]

Practice calling to mind thoughts that are likely to bring on healthy mental states. These might be thoughts of a loved one that evoke friendliness and lovingkindness. Or thinking about those in distress might bring about feelings of compassion and wanting to help. Among the best positive states to develop are peacefulness, or tranquility, and […]

BRING YOUR WHOLE SELF TO THE EXPERIENCE We all like to look good. We long to be seen as capable, strong, intelligent, sensitive, spiritual or at least well adjusted. – Frank Otaseski Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Anger Control Guided Meditation May you […]

BRING YOUR WHOLE SELF TO THE EXPERIENCE We all like to look good. We long to be seen as capable, strong, intelligent, sensitive, spiritual or at least well adjusted. – Frank Otaseski Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Anger Control Guided Meditation May you […]

Learning to Live with Desire Meditation, if correctly wielded, is not about shoving desire to the side. It’s about learning to live with and learn from desire. – Mitch Abblett, “Slip Free of Craving” Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Achieve Goals Guided Meditation […]