There is nothing wrong. Period. LIFE is all there is. Separation is an illusion. There is nothing real that suffers. We can stop identifying with the illusion of a self that is separate from life, from its imaginary suffering existence, and end suffering in any moment we choose. All suffering happens in a conversation with […]

“It’s really about the generation of love and connection with each other, however that’s expressed.” – Lama Tsultrim Allione Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free from suffering and the causes of suffering! All […]

The Stories We Tell To see stories as the problem is to blame the victim. Instead of getting rid of stories one can liberate them: storying more flexibly, according to the situation. Shunyata, “emptiness,” is a heuristic device to free us from wherever we are stuck. – David Loy, “A Second Arrow Story “ Read […]

The Stories We Tell To see stories as the problem is to blame the victim. Instead of getting rid of stories one can liberate them: storying more flexibly, according to the situation. Shunyata, “emptiness,” is a heuristic device to free us from wherever we are stuck. – David Loy, “A Second Arrow Story “ Read […]

“I kept a poem in my Bible that sustained me throughout my life. Here it is:‘I have only a minute…Only 60 seconds in it…Forcedupon me…Can’t refuse it…Didn’t seek it…Didn’t chooseit…I have only just a minute… But eternity is in it.’These words gave me hope and perspective during good times and bad.”– Fredide Hogenson Knudson (1881-1963) […]

Whether or not you’re consciously following your destiny, your destiny is always following you. – Martha Beck, Steering by Starlight: Find Your Right Life, No Matter What! Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Weight Loss Guided Meditation May you be free from suffering and […]

Becoming Aware of Our Triggers When we become aware of what agitates us, saddens us, or infuriates us, we can practice sitting with it and eventually offer ourselves compassion. – Lauren Krauze, “Anapanasati meditation: Watching the breath without controlling it” Read More Words of Wisdom Click here to offer what you can for eBooks and […]

And still, after all this time,The sun never says to the earth,“You owe Me.”Look what happens withA love like that,It lights the Whole Sky. – Hafiz, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Cosmology and Buddhist Thought: A Conversation with Neil deGrasse […]