“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point […]

“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.” – Sylvia Boorstein Read More Words […]

Take a few moments from time to time to “stir up energy” and develop one or more of the healthy states that lie sleeping as healthy traits in your unconscious mind. Make them conscious by deliberately invoking generosity or kindness or equanimity, and see how you can induce these states more or less at will. […]

With the fearful strain that is on me night and day, if I did not laugh I should die. – Abraham Lincoln, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring May you be free from suffering and the causes of suffering! […]

Off Ever just feel… off? Not broken.Not lost.Just… not fully yourself. That feeling? It’s not a flaw. It’s not a failure.It’s a signal. A quiet whisper from your body, from your soul:Pay attention. Come home to yourself. You don’t have to fix it.You don’t have to force clarity. Instead—Be still.Breathe.Let go of what you’re clinging […]

“The ancient teachers of the Buddhist doctrine were well aware that courage is an essential feature of true faith. They therefore compared faith to a strong and courageous hero who plunges ahead into the turbulent waters of a stream to lead safely across the weaker people who timidly stop at the shore, or, excitedly and […]

We are here to awaken from our illusion of separateness. – Thich Nhat Hanh Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

Your relationship is not supposed to be perfect all the time, your business is not supposed to do well all the time, your soufflés are not supposed to raise perfectly all the time. Everything is designed to go wrong so that you can gain the skills of rediscovering your tracks, even in difficult or frightening […]

Acting on your heart’s instructions means abandoning all those careful strategies for avoiding rejection and bolting toward the fertile, gorgeous jungle of human imagination and possibility. – Martha Beck, Set It Free Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring May you be free […]

Do You Know What You’re Doing? If we don’t know what we are doing, how can we be our self? If our mind is somewhere else, it means we are trying to be someone else, not who we are in the present moment. – Les Kaye, “The Time Is Now ” Read More Words of […]