Dear Friends: Be With Your Body When we are exactly where our body is, we are in the present moment. The body isn’t in the past or future, it’s not conceptual or imagined; it’s part of nature and contains all of nature’s elements. – Jill Satterfield, “Meditation in Motion” Read More Mini Mindfulness Breaks Click […]

Dear Friends: The essence of Dzogchen is wonderment – openness and awareness, a radiant path of awakening. – Lama Surya Das, Dzogchen Center Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation Bundle <!

Dear Friends: When our heart breaks

Dear Friends: Sit with the Mess We have to sit with our resistance to feeling whole, to feeling all those painful and messy parts of ourselves. – Barry Magid, Five Practices to Change Your Mind Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and […]

Dear Friends: Immanent and Transcendent ( . . . ) the word the Buddha used to refer to himself (is) “Tathagata.” The Buddha coined this word, and it’s made up of two different parts. The first part, “tatha,” means “such” or “thus”; and the second part, “agata,” means “come.” Meanwhile the word “gata” means “gone.” […]

Dear Friends: “You must love in such a way that the person you love feels free.” – Thich Nhat Hanh, The Raft Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation Bundle <!

Dear Friends: Most of us have experienced a painful memory, recurring worry, or disturbing negative thought that we just keep returning to over, and over. That’s rumination. It’s not helpful and it can be frustrating and limiting. The good news is we can distrupt these negative thought patterns… – Rick Hanson Read More Mini Mindfulness […]

Dear Friends: Change starts with us as individuals. If one individual becomes more compassionate it will influence others and so we will change the world. – Tenzin Gyatso, His Holiness the XIV Dalai Lama, Tibet House Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook […]

Dear Friends: The Art of Living Vipassana teaches the art of dying: how to die peacefully, harmoniously. And one learns the art of dying by learning the art of living: how to become master of the present moment. – S. N. Goenka, “S. N. Goenka, Pioneer of Secular Meditation Movement, Dies at 90” Read More […]

Dear Friends: “Paying attention is a form of reciprocity with the living world, receiving the gifts with open eyes and open heart.” – Robin Wall Kimmerer Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation Bundle <!