Dear Friends: Mindfulness of the body can be very precise and focused, as when we observe every microsensation of the inbreath and outbreath. It can also be broader and more open, taking in the full sweep of larger activities. The practice of full awareness, a term used together with mindfulness, involves an awareness that draws […]

Dear Friends:

Dear Friends: What does it mean to be somebody practicing at this time, at this moment? How can we each uproot the ignorance of who we are that accompanies each of us on our own specific journey? The Buddha speaks to the impact of greed, hatred and ignorance; how these have such capacity for harm. […]

Dear Friends: Creativity is not a talent, it is a way of operating. – John Cleese, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Should we be Afraid of Emptiness? Should we be afraid of emptiness? […]

Dear Friends:

Dear Friends:

Dear Friends:

Dear Friends: When we are overwhelmed, we do not perceive things as they are; we have wrong perceptions about who we are, who others are, and what the world is like. These wrong perceptions are the foundation of all our actions that bring unhappiness, destruction, fear, and anger. We need to be able to handle […]

Dear Friends:

Dear Friends: