Dear Friends: “Recently some friends told me about how much stress they were going through because of economy, business, family and all sorts of things. For curiosity, I checked the online dictionary what is the modern scholars’ explanation of stress and it is said that, “Stress is the consequence of the failure to adapt to […]

Dear Friends: I always say joy is the happiness that doesn’t depend on what happens. – Brother David Steindl-Rast Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: What is a Hero? What is a hero? Do you really know? […]

Dear Friends:

Dear Friends: Even though it is midnight, dawn is here; even though dawn comes, it is nighttime. – Shunryu Suzuki Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Meditation Practices of Musar Being raised in a conservative Jewish home, […]

Dear Friends: Happiness does not come automatically. It depends on our actions. – Adlai Lama Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Online – Lessons – 5 Visualize Dream – OmHarmonics – Omharmonics.com Online – Lessons – 5 […]

Dear Friends:

Dear Friends: Not that you need anyone’s permission to follow your heart, but just in case you think you do, let this be your cosmic permission slip.I hereby give you permission to be your truest, most radiant, most heart-full self, never feeling the need to apologize for the sacred beauty that alights you and never […]

Dear Friends: Ask yourself, “What am I afraid to know?” Whatever comes into your mind, do nothing about it. Not yet. If you feel even a hint of some new realization, you’ve taken a huge step. More insights will arrive soon, and the kinder you are to yourself over time, the more likely you are […]

Dear Friends: