Words of Wisdom for April 26, 2026

Inner Peace and Happiness

According to Father Eli, inner peace depends on pleasant, relaxed emotions. In fact, relaxation is the peace that surpasses all understanding, and it is closely related to love ““ self-love and love for others. Eli says that inner peace and happiness are the same thing, and when I feel peaceful, I always feel happy and vice versa.

– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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