Words of Wisdom for April 30, 2026

Meditation Needs Morality

If you are not leading a morally upright life, you cannot expect to sit down on a little pillow and find yourself secluded from sense desires, secluded from unwholesome states of mind. If there is not sufficient morality, there is too much to desire, too much hate or fear, too much to worry about.

– Leigh Brasington, “A Mind Pure, Concentrated, and Bright”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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