Words of Wisdom for August 19, 2024

When you sit down to meditate, you never know what’s going to come up. Some days you’re hammered by relentless trivia; other days you’re caught in storms of anger or grief or fear. What’s important is just to keep coming back to the cushion, to keep opening the door to the possibility of peace and insight.

– Anne Cushman, “Fifteen Weeks of Dharma Dating”