Words of Wisdom for August 3, 2023

Dear Friends:

Even as a mother protects with her life her child, her only child, so with a boundless heart, should one cherish all living beings.
– Buddha, Karaniya Metta Sutta

Read More Word of Wisdom

Click here to offer what you can for eBooks and Guided Mediations!

Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

Connect with Meditation Practices

Connect with

Or enter your name and email address below.