Words of Wisdom for January 18, 2025

Dear Friends:
It isn’t necessary to know exactly how your ideal life will look; you only have to know what feels better and what feels worse. If something feels both good and bad, break it down into its components to see which are warm, which cold. Begin making choices based on what makes you feel freer and happier, rather than how you think an ideal life should look. It’s the process of feeling our way toward happiness, not the realization of some Platonic ideal that creates our best lives.

– Martha Beck, “Escape Your Rat Race,” The Martha Beck Collection: Essays for Creating Your Right Life, Volume One

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