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| Becoming Aware of Our Triggers
When we become aware of what agitates us, saddens us, or infuriates us, we can practice sitting with it and eventually offer ourselves compassion. – Lauren Krauze, Anapanasati meditation: Watching the breath without controlling it |
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May you be free from suffering and the causes of suffering! All my best,
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Words of Wisdom for May 05, 2026
May 5, 2026 by Leave a Comment
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